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Middle School Athlete Training

APEC's Middle School training will create a well-round athlete prepared to thrive within all the sports they compete.

APEC's training programs for middle school athletes is designed to increase their overall athleticism with improved coordination, speed, balance and strength so that they'll be able to excel in all of the sports they enjoy competing in. Youth athletes have complex, distinct physiological characteristics that must be taken into account. We are very careful about too much sport specific skill development without broad athletic development first.

Areas of Focus

  • Speed, Quickness, Agility, automated footwork / indefinite locomotion
  • Movement Principles
  • Full Body Foundational Strength Training
  • MO-STAB-ILITY (Mobility, Stability, Flexibility)
  • 3D Power Development

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